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The oyster is a food extremely rich in vitamins and trace elements.

Low in fat, rich in protein, the oyster, beyond its taste characteristics, it has many benefits for our health.

So discover several good reasons to indulge yourself all year round with good oysters!

THE OYSTER LOW IN CALORIES, BUT NOURISHING

Very rich in minerals and trace elements, the oyster consumed regularly avoids any type of deficiency.

With all these trace elements and vitamins, oysters preserve our health and contribute to the proper functioning of our body.

So don't stop at the holiday season oysters , we eat them every week!

With oysters, no fear to have !

For a dozen of this mollusk, count almost 10 g of protein and only 2 g of lipids , less than 100 kcal.

They contain in particular:

Phosphorus A mineral that gives energy
Calcium
Zinc Zinc stimulates the immune defenses
Iron Useful in preventing anemia
Copper Contributes to the normal functioning of the nervous system and to hair pigmentation.
Manganese
Vitamins B12, B2 and B3 | Contribute to energy production
Vitamin A | antioxidant

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